Marcelo Lebrato 12x1:00/1:00r row
3,286m
Meters
12:00.0
Time
1:49.5
Pace
238
Calories
Rest Distance | 1,795m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,081m |
Overall Time | 24:00.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1216 |
Stroke Rate | 25 |
Stroke Count | 311 |
Drag Factor | 236 |
October 18, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 25 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
r1,795m |
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Workout Graph
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