Marcelo Lebrato 3x7:00/3:00r row
5,080m
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 207 |
October 25, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080m | 2:04.0 | 184 | 931 | 25 | |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 24 | |
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 26 | |
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 26 | |
| r1,311m |
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Workout Graph
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