Marcelo Lebrato v50c/2:00r...5 row
1,773m
Meters
6:05.9
Time
1:43.1
Pace
150
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 16:05.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 225 |
October 27, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,773m | 1:43.1 | 319 | 1396 | 31 | |
| 2:10.6 | 615m | 1:46.1 | 292 | 1306 | 31 | |
| r: 2:00 | 318m | |||||
| 1:49.8 | 509m | 1:47.8 | 279 | 1259 | 30 | |
| r: 2:00 | 226m | |||||
| 1:10.2 | 347m | 1:41.1 | 338 | 1463 | 30 | |
| r: 2:00 | 291m | |||||
| 0:36.5 | 201m | 1:30.7 | 468 | 1909 | 33 | |
| r: 2:00 | 290m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| r: 2:00 | 376m | |||||
| r1,501m |
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Workout Graph
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