Marcelo Lebrato v2000m/3:00r...4 row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
364
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 30:27.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 228 |
October 29, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 27 | |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 28 | |
| r: 3:00 | 270m | |||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | |
| r: 3:00 | 255m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 256m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:00 | 640m | |||||
| r1,421m |
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Workout Graph
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