Marcelo Lebrato v250m/0:45r...12 row
3,000m
Meters
9:48.6
Time
1:38.1
Pace
251
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 18:48.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 246 |
October 31, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 3,000m | 1:38.1 | 371 | 1575 | 31 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | |
| r: 0:45 | 111m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r: 0:45 | 118m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:45 | 106m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 108m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 101m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 102m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 115m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 90m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 100m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 99m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 97m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| r: 0:45 | 106m | |||||
| r1,253m |
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Workout Graph
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