Marcelo Lebrato 3x7:00/3:00r row
5,155m
Meters
21:00.0
Time
2:02.2
Pace
335
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 229 |
November 02, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,155m | 2:02.2 | 192 | 959 | 25 | |
| 7:00.0 | 1,682m | 2:04.8 | 180 | 918 | 24 | |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 26 | |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 27 | |
| r1,373m |
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Workout Graph
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