Marcelo Lebrato v750m/2:00r...5 row
3,750m
Meters
14:07.9
Time
1:53.0
Pace
264
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 24:07.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 228 |
December 01, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,750m | 1:53.0 | 242 | 1133 | 27 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 239m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 221m | |||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 209m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 26 | |
| r: 2:00 | 219m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 272m | |||||
| r1,160m |
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Workout Graph
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v750m/2:00r...5