Marcelo Lebrato v1:00/1:00r...12 row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
268
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 229 |
December 04, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 165m | |||||
| r1,497m |
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Workout Graph
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v1:00/1:00r...12