Marcelo Lebrato v250m/0:45r...12 row
3,000m
Meters
9:49.1
Time
1:38.1
Pace
254
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 18:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 247 |
December 07, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000m | 1:38.1 | 370 | 1572 | 31 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| r: 0:45 | 114m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 34 | |
| r: 0:45 | 106m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 0:45 | 96m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 0:45 | 95m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 35m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 58m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| r: 0:45 | 97m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:45 | 96m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 70m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 84m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:45 | 63m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 110m | |||||
| r1,024m |
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Workout Graph
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