Marcelo Lebrato 30:13 row
6,419
Meters
30:13.4
Time
2:21.2
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 228 |
December 07, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,419 | 2:21.2 | 124 | 728 | 367 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 30:13.4 | 21 | 5:19.0 | 11 | 268 | 1 | 6 |
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Workout Graph
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