Marcelo Lebrato v4:00/2:00r...5 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 230 |
December 12, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 27 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 290m | |||||
| r1,304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.