Marcelo Lebrato v1000m/2:00r...8 row
8,001m
Meters
29:44.7
Time
1:51.5
Pace
576
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 45:44.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 231 |
December 13, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 8,001m | 1:51.5 | 252 | 1168 | 26 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 267m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r: 2:00 | 274m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 249m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| r: 2:00 | 253m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 281m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 245m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 236m | |||||
| 3:46.7 | 1,001m | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 335m | |||||
| r2,140m |
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Workout Graph
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