Marcelo Lebrato v25c/1:00r...12 row
3,535
Meters
11:53.6
Time
1:40.9
Pace
300
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 23:53.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 240 |
December 25, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,535 | 1:40.9 | 340 | 1471 | 31 | |
| 0:50.4 | 267 | 1:34.3 | 416 | 1732 | 33 | |
| r: 1:00 | 146 | |||||
| 0:46.5 | 255 | 1:31.1 | 462 | 1889 | 34 | |
| r: 1:00 | 152 | |||||
| 0:52.3 | 274 | 1:35.4 | 403 | 1685 | 33 | |
| r: 1:00 | 140 | |||||
| 0:57.5 | 290 | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:00 | 66 | |||||
| 1:01.5 | 301 | 1:42.1 | 328 | 1429 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.8 | 299 | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:00 | 94 | |||||
| 1:05.1 | 311 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:00 | 120 | |||||
| 1:04.2 | 309 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 131 | |||||
| 1:09.3 | 322 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 86 | |||||
| 1:04.5 | 310 | 1:44.0 | 311 | 1369 | 31 | |
| r: 1:00 | 106 | |||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1308 | 31 | |
| r: 1:00 | 115 | |||||
| 0:53.9 | 278 | 1:36.9 | 384 | 1622 | 31 | |
| r: 1:00 | 139 | |||||
| r1,406 |
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Workout Graph
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