Marcelo Lebrato v1000m/2:00r...6 row
6,000m
Meters
22:34.0
Time
1:52.8
Pace
426
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 34:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 222 |
January 03, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 29 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:00 | 316m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 279m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 295m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 262m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 2:00 | 287m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 326m | |||||
| r1,765m |
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Workout Graph
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