Marcelo Lebrato v1000m/2:00r...6 row
6,000m
Meters
22:45.0
Time
1:53.7
Pace
422
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 34:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 218 |
January 08, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 325m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 312m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 280m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | |
| r: 2:00 | 291m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | |
| r: 2:00 | 270m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 364m | |||||
| r1,842m |
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Workout Graph
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