Marcelo Lebrato v1000m/2:00r...6 row
6,000
Meters
22:45.0
Time
1:53.7
Pace
422
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 34:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 218 |
January 08, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,000 | 1:53.7 | 238 | 1112 | 28 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | |
| r: 2:00 | 325 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 29 | |
| r: 2:00 | 312 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 29 | |
| r: 2:00 | 280 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | |
| r: 2:00 | 291 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 29 | |
| r: 2:00 | 270 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 28 | |
| r: 2:00 | 364 | |||||
| r1,842 |
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Workout Graph
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