Marcelo Lebrato v1000m/2:00r...8 row
8,000m
Meters
30:10.3
Time
1:53.1
Pace
565
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 46:10.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 212 |
January 09, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 8,000m | 1:53.1 | 242 | 1131 | 29 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | |
| r: 2:00 | 285m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 275m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 270m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | |
| r: 2:00 | 258m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 238m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 271m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 236m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 334m | |||||
| r2,167m |
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Workout Graph
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