Marcelo Lebrato 30:06 row
5,723m
Meters
30:06.9
Time
2:37.8
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 217 |
January 13, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,723m | 2:37.8 | 89 | 606 | 23 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 30:06.9 | 7m | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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