Marcelo Lebrato v500m/1:00r...6 row
3,000m
Meters
10:45.2
Time
1:47.5
Pace
225
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 16:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 213 |
January 15, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000m | 1:47.5 | 281 | 1268 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| r: 1:00 | 108m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 145m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| r: 1:00 | 150m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r: 1:00 | 146m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 132m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 150m | |||||
| r831m |
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Workout Graph
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