Marcelo Lebrato 30:03 row
7,012m
Meters
30:03.8
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 224 |
January 16, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,012m | 2:08.6 | 164 | 866 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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