Marcelo Lebrato v500m/1:00r...6 row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
209
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 17:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 226 |
January 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 136m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 173m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 133m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 143m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 138m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 193m | |||||
| r916m |
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Workout Graph
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