Marcelo Lebrato v1000m/1:00r...4 row
4,000m
Meters
15:27.8
Time
1:55.9
Pace
274
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 19:27.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 221 |
January 17, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 27 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 146m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 1:00 | 150m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 143m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 174m | |||||
| r613m |
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Workout Graph
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