Marcelo Lebrato v500m/1:00r...6 row
3,000
Meters
11:17.5
Time
1:52.9
Pace
212
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 17:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 232 |
January 18, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 131 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:00 | 170 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 151 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 1:00 | 136 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 155 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 185 | |||||
| r928 |
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Workout Graph
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