Marcelo Lebrato v2:00/1:00r...6 row
3,156m
Meters
12:00.0
Time
1:54.0
Pace
219
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 226 |
January 23, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 175m | |||||
| r949m |
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Workout Graph
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