Marcelo Lebrato v500m/1:00r...6 row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
219
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 16:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 225 |
January 26, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 148m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 190m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 183m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 169m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 161m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 182m | |||||
| r1,033m |
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Workout Graph
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