Marcelo Lebrato v5:00/2:00r...4 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 224 |
January 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 28 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:00 | 359m | |||||
| r1,282m |
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Workout Graph
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