Marcelo Lebrato v5:00/2:00r...4 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 226 |
February 01, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 27 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 228m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 362m | |||||
| r1,142m |
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Workout Graph
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