Marcelo Lebrato v500m/2:00r...8 row
4,000m
Meters
14:44.8
Time
1:50.6
Pace
288
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 30:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 226 |
February 02, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000m | 1:50.6 | 259 | 1190 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 297m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 350m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 322m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 332m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 302m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 345m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 304m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 348m | |||||
| r2,600m |
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Workout Graph
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