Marcelo Lebrato 5x4:00/1:00r row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 224 |
February 05, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 28 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | |
| r683m |
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