Marcelo Lebrato v1000m/2:00r...6 row
6,000m
Meters
22:54.3
Time
1:54.5
Pace
418
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 34:54.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 228 |
February 06, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,000m | 1:54.5 | 233 | 1101 | 28 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 31 | |
| r: 2:00 | 311m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:00 | 343m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 299m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | |
| r: 2:00 | 302m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 300m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:00 | 382m | |||||
| r1,937m |
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Workout Graph
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