Marcelo Lebrato v1000m/1:00r...4 row
4,000
Meters
15:56.1
Time
1:59.5
Pace
265
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 19:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 221 |
February 09, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 997 | 27 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 28 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | |
| r: 1:00 | 161 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 27 | |
| r: 1:00 | 136 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | |
| r: 1:00 | 154 | |||||
| r609 |
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Workout Graph
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