Marcelo Lebrato v1000m/2:00r...6 row
6,000m
Meters
22:40.3
Time
1:53.3
Pace
424
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 34:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 222 |
February 12, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 6,000m | 1:53.3 | 240 | 1126 | 28 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | |
| r: 2:00 | 359m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:00 | 319m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 337m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | |
| r: 2:00 | 303m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 319m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 409m | |||||
| r2,046m |
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Workout Graph
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