Marcelo Lebrato v1:00/1:00r...12 row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
278
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 225 |
February 16, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 158m | |||||
| r1,992m |
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Workout Graph
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