Marcelo Lebrato v2:00/2:00r...5 row
3,648m
Meters
14:00.0
Time
1:55.1
Pace
251
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 225 |
April 02, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,648m | 1:55.1 | 229 | 1089 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 396m | |||||
| r1,554m |
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Workout Graph
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