Marcelo Lebrato v4:00/2:00r...4 row
4,102m
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 217 |
April 03, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 28 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 269m | |||||
| r1,168m |
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Workout Graph
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