Marcelo Lebrato v4:00/2:00r...4 row
4,168m
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 221 |
April 04, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 28 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 409m | |||||
| r1,179m |
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Workout Graph
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