Marcelo Lebrato v1000m/2:00r...6 row
6,000
Meters
22:38.8
Time
1:53.2
Pace
424
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 34:38.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 223 |
April 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 6,000 | 1:53.2 | 241 | 1129 | 29 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 340 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 315 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 289 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | |
| r: 2:00 | 310 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r: 2:00 | 306 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 348 | |||||
| r1,908 |
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Workout Graph
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