Marcelo Lebrato v1000m/1:00r...5 row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 24:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 223 |
April 09, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 28 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 121m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | |
| r: 1:00 | 131m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 131m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 143m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 170m | |||||
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.