Marcelo Lebrato v4:00/1:00r...5 row
5,095m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 229 |
April 15, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 158m | |||||
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.