Marcelo Lebrato v1000m/1:00r...5 row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 24:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 224 |
April 16, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 172m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 150m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 137m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 148m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 184m | |||||
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.