Marcelo Lebrato v1000m/1:00r...5 row
5,000
Meters
19:47.2
Time
1:58.7
Pace
335
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 24:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 222 |
April 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 177 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 176 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 147 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 173 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 179 | |||||
| r852 |
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Workout Graph
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