Marcelo Lebrato v1000m/1:00r...5 row
5,000
Meters
19:08.9
Time
1:54.8
Pace
348
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 24:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 224 |
April 18, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 135 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 140 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 161 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 150 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 198 | |||||
| r784 |
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Workout Graph
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