Marcelo Lebrato v1000m/1:00r...5 row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 24:41.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 225 |
April 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 166m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 136m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 117m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | |
| r: 1:00 | 144m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 177m | |||||
| r740m |
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Workout Graph
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