Marcelo Lebrato v1000m/1:00r...5 row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
344
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 24:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 223 |
April 23, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 153m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 175m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 173m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 135m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 180m | |||||
| r816m |
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Workout Graph
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