Marcelo Lebrato 5x1000m/2:00r row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 29:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 225 |
April 26, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | |
| r1,607m |
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Workout Graph
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