Marcelo Lebrato v1000m/1:00r...6 row
6,000m
Meters
23:35.8
Time
1:57.9
Pace
406
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 29:35.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 222 |
May 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 6,000m | 1:57.9 | 213 | 1033 | 28 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 122m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 157m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 100m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 149m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 105m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 183m | |||||
| r816m |
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Workout Graph
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