Marcelo Lebrato v1000m/1:00r...5 row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 24:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 220 |
May 07, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 107m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:00 | 165m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:00 | 150m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 129m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 167m | |||||
| r718m |
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Workout Graph
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