Marcelo Lebrato v1000m/1:00r...5 row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 24:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 224 |
May 09, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:00 | 105m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| r: 1:00 | 128m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 123m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:00 | 131m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | |
| r: 1:00 | 176m | |||||
| r663m |
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Workout Graph
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