Marcelo Lebrato 12x1000m/1:00r row
12,000m
Meters
47:03.3
Time
1:57.6
Pace
809
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,043m |
| Overall Time | 59:03.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 222 |
May 16, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.3 | 12,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| r2,043m |
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Workout Graph
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