Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:15.4
Time
1:56.2
Pace
409
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 29:15.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 221 |
May 21, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| r1,544m |
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Workout Graph
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