Marcelo Lebrato v1000m/2:00r...6 row
6,000m
Meters
23:00.5
Time
1:55.0
Pace
415
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 35:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 222 |
May 22, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 6,000m | 1:55.0 | 230 | 1091 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 343m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 342m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 308m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 323m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 299m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 320m | |||||
| r1,935m |
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Workout Graph
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